The Art of Happiness (Khush Rehne Ka Fun) – Dalai Lama (Urdu Translation)

An Urdu translation of the international bestseller The Art of Happiness (خوش رہنے کا فن) by the 14th Dalai Lama and psychiatrist Howard C. Cutler. This book blends ancient Buddhist wisdom with modern Western psychology to provide a practical guide for achieving lasting contentment, inner peace, and emotional resilience.

Key Book Details

• English Title: The Art of Happiness

• Urdu Title: خوش رہنے کا فن (Khush Rehne Ka Fun)

• Authors: Dalai Lama & Howard C. Cutler (دلائی لامہ)

• Genre: Spirituality, Psychology, Self-Help, and Mindfulness

Overview Through conversations and reflections, the Dalai Lama explores the fundamental human pursuit of happiness, arguing that true well-being is an art and a skill that can be cultivated through practice, self-awareness, and mental discipline. Key concepts covered include:

• Inner Peace vs. External Wealth: Understanding why material success alone cannot guarantee lasting fulfillment.

• Compassion & Connection: How empathy and warmheartedness build stronger relationships and reduce personal suffering.

• Overcoming Anxiety & Anger: Practical approaches to managing negative emotions and navigating life's inevitable challenges.

• Mindfulness & Perspective: Shifting mental habits to cultivate a positive, resilient outlook on life.

This Urdu edition brings the Dalai Lama's global insights directly to Urdu-speaking readers seeking balance, peace of mind, and a meaningful life.