Stolen Focus: Why You Can’t Pay Attention & How to Think Deeply Again by Johann Hari (Urdu Translation: Zehen Ki Gumshuda Taqat)

Are you constantly distracted by your phone, struggling to read a full chapter, or finding it hard to concentrate on deep tasks? "Stolen Focus" by internationally bestselling author Johann Hari explores why modern society is suffering from a massive attention crisis and offers powerful insights on how to reclaim your focus.

This edition features the official Urdu translation titled "ذہن کی گمشدہ طاقت" (Zehen Ki Gumshuda Taqat) translated by Muhammad Absar.

Top Banner: A light grey rectangular bar at the top containing Urdu text:

"کھوئے ہوئے لمحات کے حصول اور مقصد کی تلاش کے لیے بہترین کتاب"

Key Features & Details

• Author: Johann Hari

• Original Title: Stolen Focus: Why You Can’t Pay Attention & How to Think Deeply Again

• Urdu Title: ذہن کی گمشدہ طاقت (منتشر ذہن سے یکسوئی کے حصول تک)

• Translator: Muhammad Absar (مترجم: محمد ابصار)

• Language: Urdu (Translated from English)

• Genre: Self-Improvement / Psychology / Personal Productivity / Non-Fiction

Book Synopsis

In Stolen Focus, Johann Hari investigates why our ability to pay attention is collapsing. Through interviews with leading experts, neuroscientists, and psychologists, Hari discovers that our lack of focus isn't just a personal failure—it is the result of external forces and system design (such as social media algorithms, constant notifications, and lifestyle changes).

What You Will Learn:

• The Root Causes of Distraction: Understand the 12 key factors stealing your attention every day.

• Reclaiming Concentration: Practical strategies to restore deep thinking, mental clarity, and focus in work and daily life.